Fascia Maneuvers - rediscover your body from the inside out!
Discover the transformative power of Fascia Maneuvers – a unique, holistic method for self-regulation and body alignment, developed by Human Garage (USA). In this workshop, you’ll learn how to mobilize your fascial system through targeted, rhythmic movements, release pain and tension blockages, and restore the natural flow of energy in your body.
The Fascia Maneuvers combine principles from biomechanics, breathwork, mindfulness, and movement therapy into an easy-to-learn technique that is both preventative and therapeutic. The goal is to gently release stress-related tension and misalignments – without pressure, without pain, in harmony with the body’s natural intelligence.
What to expect:
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Introduction to the fascial system and the philosophy of Human Garage
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Step-by-step guidance through the Fascia Maneuvers
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Breathing techniques to regulate the nervous system
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Training in body awareness, alignment, and energetic balance
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Practical applications for self-treatment and daily use
Who is this workshop for?
For anyone looking to support their physical, emotional, and energetic well-being – whether you're a beginner, therapist, or movement professional.
For anyone who wants to sustainably improve their physical, emotional, and energetic well-being — whether you’re a beginner, therapist, or movement expert.
Particularly suitable for:
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Physical pain of all kinds
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Postural issues
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Migraines
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Digestive complaints
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Symptoms following whiplash
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Jaw discomfort
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Complaints from old injuries
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Post-operative rehab, to aid recovery and rebuilding
Rediscover your body – from the inside out
Fascia Maneuvers are more than just a technique – they are a path back to your natural balance!
Time: 18:00 – 20:00
Price: CHF 149.–
What to bring: Comfortable, lightweight workout clothing (no shoes required)
Important:
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To perform the maneuvers effectively, your skin should be free of lotion or oil
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Workshops are not reimbursable by health insurance
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For cancellations made less than 24 hours in advance, the full fee will be charged
Olivia-Grace Trivun
Olivia Grace Trivun – Founder of Recovery Space AG & Expert in post surgical rehabilitation
Olivia Grace Trivun is the visionary behind Recovery Space AG and has been working as a therapist for over 21 years. Her specialization in holistic postoperative care was inspired by her own personal experience as a patient. Today, she supports patients from across Switzerland with her expertise in scar and fascia therapy, lymphatic therapies, and her unique fascia mobilization classes, offering comprehensive and individualized rehabilitation support.
She holds multiple certifications, including Certified Scar Practitioner, Fascia Boeger Therapist, and Fascia Mobilization Instructor. Olivia regularly shares her knowledge at national professional events, and numerous surgeons and clinics throughout Switzerland trust and actively recommend her work.
With Recovery Space, Olivia Grace Trivun has created a truly holistic concept that innovatively combines manual therapy, mindfulness training, and movement and relaxation therapies – offering sustainable and personalized healing journeys.