Fascia Mobilization Workshop – Upper Body Tension Reset
Experience a holistic workshop focused on targeted mobilization of the fascial system. This session combines a variety of proven fascial mobilization techniques into an effective approach to improve mobility, release tension, and restore structural balance. The focus is on the upper body, spine, neck, head, and arms — areas where stress, tension, and postural imbalances most commonly accumulate.
Through gentle, rhythmic, and functional movement sequences, the fascia becomes more elastic, restrictions can release, and the body is guided back toward its natural alignment. The practice is complemented by breathing techniques and mindful body awareness to regulate the nervous system and deepen the effects of the mobilization.
This workshop is suitable for both preventive care and supportive relief of existing complaints — without force or pain, always working in harmony with the body’s innate intelligence.
What to expect:
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Introduction to the fascial system and its role in movement and well-being
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A combination of different fascial mobilization techniques
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Practical exercises for the back, trunk, shoulders, arms, and neck
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Breathing techniques to support nervous system regulation
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Training of body awareness, alignment, and movement quality
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Tools for self-care and integration into daily life
Who is this workshop for?
For anyone looking to sustainably support their physical, emotional, and energetic well-being — no prior experience required. Suitable for beginners, therapists, and movement professionals alike.
Especially supportive for:
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Stress-related tension
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Acute and chronic pain
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Neck, shoulder, and back discomfort
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Tension headaches, migraines, tinnitus
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Postural imbalances
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Recovery after injuries or surgeries
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Restrictions in shoulders, elbows, hands, and finger joints
Time: 18:00 – 19:30
Cost: CHF 149.–
What to bring: Comfortable, lightweight sportswear (no shoes required)
Important:
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Skin should be free of lotion or oil to allow unrestricted movement
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Workshops are not reimbursable by health insurance
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Cancellations within 24 hours of the start time will be charged in full
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The workshop is held in both German and English
Olivia-Grace Trivun
Olivia Grace Trivun – Founder of Recovery Space AG & Expert in post surgical rehabilitation
Olivia Grace Trivun is the visionary behind Recovery Space AG and has been working as a therapist for over 21 years. Her specialization in holistic post-surgical care was inspired by her own personal experience as a patient. Today, she supports patients from across Switzerland with her expertise in scar and fascia therapy, lymphatic therapies, and her unique fascia mobilization classes, offering comprehensive and individualized rehabilitation support.
She holds multiple certifications, including Certified Scar Practitioner, Boeger Therapist, and Fascia Mobilization Instructor. Olivia regularly shares her knowledge at national congresses, and numerous surgeons and clinics throughout Switzerland trust and actively recommend her work.
With Recovery Space, Olivia Grace Trivun has created a truly holistic concept that innovatively combines manual therapy, mindfulness training, and movement and relaxation therapies – offering sustainable and personalized healing journeys.