Movement room

Holistic exercise concept: targeted training and regeneration in small groups

In the Recovery Space movement room, you can expect a comprehensive concept to promote your health and support your rehabilitation. Our holistic approach combines exercise and relaxation therapies specially tailored to health complaints and led by experienced specialists. In small groups, our competent instructors can respond to your individual needs and offer targeted exercises and alternatives. Mats and exercise equipment are available for you to use. We recommend wearing comfortable clothing and socks and to bring a towel along for your matt.

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Fascia mobilization

Do you suffer from muscle pain, poor posture or restricted movement? Our fascia mobilization classes are built on David Boeger's "iXpending" movement concept and offer you a great solution for your needs. Also suitable for patients after rehabilitation. With this method, you learn to mobilize your fascia chains, muscles, joints and organs through targeted exercises. This method reduces all kinds of pain syndroms, posture disbalances.

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The advantages

Improved mobility (measurable after just one session)
Pain relief
Correction of incorrect posture
Optimal support after an accident or operation
Lasting well-being (the techniques learned can be used at home)

Individual lessons
For specific or particularly complex complaints, we offer customized individual lessons to address your specific needs.

Pilates

Pilates is a holistic training concept developed by Joseph Pilates that aims to harmonize body and mind. It combines strength, flexibility and breathing exercises that particularly strengthen the deep muscles, especially the core (abdomen, back and pelvic floor). Through precise and controlled movements, Pilates improves posture, coordination and flexibility. Our Pilates classes are specifically designed for patients who have undergone surgery or finished pelvic floor recovery after pregnancy. They are easy on the joints and strengthen body awareness.

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Yin Yoga

Yin yoga is a calm style of yoga based on the principles of traditional Chinese medicine. The asanas (positions) are held for at least three minutes, with the aim being complete relaxation. Gravity and body weight allow the body to find its own position. This promotes letting go and trust for your body, which is particularly helpful in cases of stress, tension or shortened tendons. Yoga Nidra, also known as "yogic sleep", goes one step further. In a systematic process, it leads to deep, conscious relaxation that addresses and rebalances mental, emotional and physical levels. Combined, Yin Yoga and Yoga Nidra release tension, restore balance and are particularly effective in relieving the body of imbalances caused by one-sided strain or poor posture.

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Soundbath

The soundbath is a meditative experience in which singing bowls are used to achieve deep relaxation. The gentle, harmonious vibrations of the singing bowls flow through the body, relieving symptoms of stress and tension and allowing you to enter a state of deep meditation. This ancient practice supports emotional balance, promotes self-healing and offers a soothing break from everyday life.

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workshops

Recovery Space offers a wide range of workshops for your health. From fascia mobilization classes to yin yoga, relaxation classes or mental coaching. You can find all dates and course descriptions at a glance in our timetable.

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Are you looking for a room for your own workshop?

Our rentable exercise room is modernly equipped and offers a wonderful atmosphere for your class. We look forward to hearing from you.